Oat flakes MALSENA (quick cooking), 400 g or Ecol. whole grain oat flakes DOBELE, 500 g?

Healthier Oat flakes MALSENA (quick cooking), 400 g Oat flakes MALSENA (quick cooking), 400 g A 82 Ecol. whole grain oat flakes DOBELE, 500 g Ecol. whole grain oat flakes DOBELE, 500 g B 75

Per 100 g / 100 ml

Energy 389 kcal 363 kcal
Fat 7 g 7 g
of which saturates 1,4 g 0,9 g
Carbohydrate 66 g 54,1 g
of which sugars 1 g 11 g
Protein 17 g 14,1 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Oat flakes MALSENA (quick cooking), 400 g
A
Oat flakes MALSENA (quick cooking), 400 g
389 kcal Fat 7 g Carbs 66 g Prot. 17 g
Sat. fat 1,4 g Sugars 1 g
400 g
Ecol. whole grain oat flakes DOBELE, 500 g
B
Ecol. whole grain oat flakes DOBELE, 500 g
363 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Sat. fat 0,9 g Sugars 11 g
500 g