Quick cooking oat flakes DOBELE, 500 g or Oat bran and whole grain flakes ELOVENA, 600 g?

Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86 Oat bran and whole grain flakes ELOVENA, 600 g Oat bran and whole grain flakes ELOVENA, 600 g A 82

Per 100 g / 100 ml

Energy 364 kcal 370 kcal
Fat 6,9 g 8,1 g
of which saturates 1 g 1,6 g
Carbohydrate 55,1 g 53 g
of which sugars 1,2 g 1,3 g
Fibre 12,3 g —
Protein 14,2 g 15 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Oat bran and whole grain flakes ELOVENA, 600 g
A
Oat bran and whole grain flakes ELOVENA, 600 g
370 kcal Fat 8,1 g Carbs 53 g Prot. 15 g
Sat. fat 1,6 g Sugars 1,3 g
600 g