Quick cooking oat flakes DOBELE, 500 g or Instant spicy ramen chicken flavor SAM YANG, 140 g?

Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86 Instant spicy ramen chicken flavor SAM YANG, 140 g Instant spicy ramen chicken flavor SAM YANG, 140 g E 0

Per 100 g / 100 ml

Energy 364 kcal 400 kcal
Fat 6,9 g 20 g
of which saturates 1 g 5 g
Carbohydrate 55,1 g 64,4 g
of which sugars 1,2 g 5 g
Fibre 12,3 g —
Protein 14,2 g 10 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant spicy ramen chicken flavor SAM YANG, 140 g
E
Instant spicy ramen chicken flavor SAM YANG, 140 g
400 kcal Fat 20 g Carbs 64,4 g Prot. 10 g
Sat. fat 5 g Sugars 5 g
140 g