Quick cooking oat flakes DOBELE, 500 g or Instant noodles beef flavor REEVA, 60 g?

Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86 Instant noodles beef flavor REEVA, 60 g Instant noodles beef flavor REEVA, 60 g E 0

Per 100 g / 100 ml

Energy 364 kcal 413 kcal
Fat 6,9 g 19 g
of which saturates 1 g 8,3 g
Carbohydrate 55,1 g 51,7 g
of which sugars 1,2 g 1,4 g
Fibre 12,3 g —
Protein 14,2 g 7,5 g
Salt 0 g 5,5 g

Figures from the product labels. Green is the better value.

Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant noodles beef flavor REEVA, 60 g
E
Instant noodles beef flavor REEVA, 60 g
413 kcal Fat 19 g Carbs 51,7 g Prot. 7,5 g
Sat. fat 8,3 g Sugars 1,4 g
60 g