Quick cooking oat flakes DOBELE, 500 g or Instant noodles with sesame NISSIN DEMAE RAMEN, 100 g?

Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86 Instant noodles with sesame NISSIN DEMAE RAMEN, 100 g Instant noodles with sesame NISSIN DEMAE RAMEN, 100 g C 57

Per 100 g / 100 ml

Energy 364 kcal 86 kcal
Fat 6,9 g 3,5 g
of which saturates 1 g 1,8 g
Carbohydrate 55,1 g 10,8 g
of which sugars 1,2 g 0,4 g
Fibre 12,3 g —
Protein 14,2 g 2,2 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant noodles with sesame NISSIN DEMAE RAMEN, 100 g
C
Instant noodles with sesame NISSIN DEMAE RAMEN, 100 g
86 kcal Fat 3,5 g Carbs 10,8 g Prot. 2,2 g
Sat. fat 1,8 g Sugars 0,4 g
100 g