Quick cooking oat flakes DOBELE, 500 g or Instant noodles OYAKATA BAG MISO, 89 g?

Healthier Quick cooking oat flakes DOBELE, 500 g Quick cooking oat flakes DOBELE, 500 g A 86 Instant noodles OYAKATA BAG MISO, 89 g Instant noodles OYAKATA BAG MISO, 89 g C 57

Per 100 g / 100 ml

Energy 364 kcal 85 kcal
Fat 6,9 g 3,8 g
of which saturates 1 g 2 g
Carbohydrate 55,1 g 10,4 g
of which sugars 1,2 g 1,1 g
Fibre 12,3 g —
Protein 14,2 g 2,1 g
Salt 0 g 0,9 g

Figures from the product labels. Green is the better value.

Quick cooking oat flakes DOBELE, 500 g
A
Quick cooking oat flakes DOBELE, 500 g
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g
500 g
Instant noodles OYAKATA BAG MISO, 89 g
C
Instant noodles OYAKATA BAG MISO, 89 g
85 kcal Fat 3,8 g Carbs 10,4 g Prot. 2,1 g
Sat. fat 2 g Sugars 1,1 g
89 g