Oat porridge with blueberries and apple SEMPER, 120 g or Oat and cocoa cookies THE BEGINNINGS, 80 g?

Healthier Oat porridge with blueberries and apple SEMPER, 120 g Oat porridge with blueberries and apple SEMPER, 120 g A 93 Oat and cocoa cookies THE BEGINNINGS, 80 g Oat and cocoa cookies THE BEGINNINGS, 80 g E 0

Per 100 g / 100 ml

Energy 71 kcal 491 kcal
Fat 1,9 g 28 g
of which saturates 0,2 g 16 g
Carbohydrate 12 g 51 g
of which sugars 5,5 g 19 g
Fibre — 12 g
Protein 1,1 g 8 g
Salt 0 g 0,3 g

Figures from the product labels. Green is the better value.

Oat porridge with blueberries and apple SEMPER, 120 g
A
Oat porridge with blueberries and apple SEMPER, 120 g
71 kcal Fat 1,9 g Carbs 12 g Prot. 1,1 g
Sat. fat 0,2 g Sugars 5,5 g
120 g
Oat and cocoa cookies THE BEGINNINGS, 80 g
E
Oat and cocoa cookies THE BEGINNINGS, 80 g
491 kcal Fat 28 g Carbs 51 g Prot. 8 g
Fibre 12 g Sat. fat 16 g Sugars 19 g
80 g