Oat porridge with blueberries and apple SEMPER, 120 g or Oat and blueberry cookies THE BEGINNINGS, 80 g?

Healthier Oat porridge with blueberries and apple SEMPER, 120 g Oat porridge with blueberries and apple SEMPER, 120 g A 93 Oat and blueberry cookies THE BEGINNINGS, 80 g Oat and blueberry cookies THE BEGINNINGS, 80 g E 0

Per 100 g / 100 ml

Energy 71 kcal 526 kcal
Fat 1,9 g 33,8 g
of which saturates 0,2 g 26,5 g
Carbohydrate 12 g 43 g
of which sugars 5,5 g 28,5 g
Fibre — 10,4 g
Protein 1,1 g 7,1 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Oat porridge with blueberries and apple SEMPER, 120 g
A
Oat porridge with blueberries and apple SEMPER, 120 g
71 kcal Fat 1,9 g Carbs 12 g Prot. 1,1 g
Sat. fat 0,2 g Sugars 5,5 g
120 g
Oat and blueberry cookies THE BEGINNINGS, 80 g
E
Oat and blueberry cookies THE BEGINNINGS, 80 g
526 kcal Fat 33,8 g Carbs 43 g Prot. 7,1 g
Fibre 10,4 g Sat. fat 26,5 g Sugars 28,5 g
80 g