Vegetable mix winter soup HORTEX or Shellfish flavored freeze-dried miso soup AMANO FOODS, 7.4 g.?

Healthier Vegetable mix winter soup HORTEX Vegetable mix winter soup HORTEX A 96 Shellfish flavored freeze-dried miso soup AMANO FOODS, 7.4 g. Shellfish flavored freeze-dried miso soup AMANO FOODS, 7.4 g. E 0

Per 100 g / 100 ml

Energy 32 kcal 240 kcal
Fat 0,5 g 4,5 g
of which saturates 0,1 g 0,6 g
Carbohydrate 2,5 g 32 g
of which sugars 2,7 g 8 g
Protein 2,1 g 19 g
Salt 0,1 g 15 g

Figures from the product labels. Green is the better value.

Vegetable mix winter soup HORTEX
A
Vegetable mix winter soup HORTEX
32 kcal Fat 0,5 g Carbs 2,5 g Prot. 2,1 g
Sat. fat 0,1 g Sugars 2,7 g
450 g
Shellfish flavored freeze-dried miso soup AMANO FOODS, 7.4 g.
E
Shellfish flavored freeze-dried miso soup AMANO FOODS, 7.4 g.
240 kcal Fat 4,5 g Carbs 32 g Prot. 19 g
Sat. fat 0,6 g Sugars 8 g
7,4 g