Oven baked RURAL loin, I. r., 1 kg or Thawed pork loin, 1 kg?

Oven baked RURAL loin, I. r., 1 kg Oven baked RURAL loin, I. r., 1 kg E 0 Healthier Thawed pork loin, 1 kg Thawed pork loin, 1 kg A 93

Per 100 g / 100 ml

Energy 259 kcal 137 kcal
Fat 20 g 5 g
of which saturates 7,9 g 2,2 g
Carbohydrate 0,7 g 0 g
of which sugars 0,4 g 0 g
Protein 19 g 23 g
Salt 2,6 g 0,1 g

Figures from the product labels. Green is the better value.

Oven baked RURAL loin, I. r., 1 kg
E
Oven baked RURAL loin, I. r., 1 kg
259 kcal Fat 20 g Carbs 0,7 g Prot. 19 g
Sat. fat 7,9 g Sugars 0,4 g
1 kg
Thawed pork loin, 1 kg
A
Thawed pork loin, 1 kg
137 kcal Fat 5 g Carbs 0 g Prot. 23 g
Sat. fat 2,2 g Sugars 0 g
1 kg