REFRESHING salad with cottage cheese, 1 kg or Salad with grilled chicken and French dressing, 190 g?

REFRESHING salad with cottage cheese, 1 kg REFRESHING salad with cottage cheese, 1 kg A 93 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 144 kcal 118 kcal
Fat 9,8 g 7,9 g
of which saturates 0,8 g 1,6 g
Carbohydrate 9,3 g 4,2 g
of which sugars 5,4 g 2,6 g
Protein 3,9 g 8,5 g
Salt 0,2 g 0,4 g

Figures from the product labels. Green is the better value.

REFRESHING salad with cottage cheese, 1 kg
A
REFRESHING salad with cottage cheese, 1 kg
144 kcal Fat 9,8 g Carbs 9,3 g Prot. 3,9 g
Sat. fat 0,8 g Sugars 5,4 g
1 kg
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g