REFRESHING salad with cottage cheese, 1 kg or CAESAR salad, 300 g?

REFRESHING salad with cottage cheese, 1 kg REFRESHING salad with cottage cheese, 1 kg A 93 Healthier CAESAR salad, 300 g CAESAR salad, 300 g A 96

Per 100 g / 100 ml

Energy 144 kcal 134 kcal
Fat 9,8 g 8,5 g
of which saturates 0,8 g 1,4 g
Carbohydrate 9,3 g 6,5 g
of which sugars 5,4 g 0 g
Protein 3,9 g 7,8 g
Salt 0,2 g 0,4 g

Figures from the product labels. Green is the better value.

REFRESHING salad with cottage cheese, 1 kg
A
REFRESHING salad with cottage cheese, 1 kg
144 kcal Fat 9,8 g Carbs 9,3 g Prot. 3,9 g
Sat. fat 0,8 g Sugars 5,4 g
1 kg
CAESAR salad, 300 g
A
CAESAR salad, 300 g
134 kcal Fat 8,5 g Carbs 6,5 g Prot. 7,8 g
Sat. fat 1,4 g Sugars 0 g
300 g