Spicy tuna salad JOHN WEST with couscous and lentils, 220 g or Italian style salad with tuna RIMI, 160 g?

Healthier Spicy tuna salad JOHN WEST with couscous and lentils, 220 g Spicy tuna salad JOHN WEST with couscous and lentils, 220 g A 89 Italian style salad with tuna RIMI, 160 g Italian style salad with tuna RIMI, 160 g A 86

Per 100 g / 100 ml

Energy 145 kcal 137 kcal
Fat 4,6 g 10 g
of which saturates 0,4 g 0,9 g
Carbohydrate 15 g 5,3 g
of which sugars 4,2 g 2,5 g
Protein 9,5 g 6,4 g
Salt 0,8 g 1 g

Figures from the product labels. Green is the better value.

Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
A
Spicy tuna salad JOHN WEST with couscous and lentils, 220 g
145 kcal Fat 4,6 g Carbs 15 g Prot. 9,5 g
Sat. fat 0,4 g Sugars 4,2 g
220 g
Italian style salad with tuna RIMI, 160 g
A
Italian style salad with tuna RIMI, 160 g
137 kcal Fat 10 g Carbs 5,3 g Prot. 6,4 g
Sat. fat 0,9 g Sugars 2,5 g
160 g