Spicy chickpea salad with bread and dried sausages, 1 kg or Cured BERNŲ sausage, 200 g?

Healthier Spicy chickpea salad with bread and dried sausages, 1 kg Spicy chickpea salad with bread and dried sausages, 1 kg B 71 Cured BERNŲ sausage, 200 g Cured BERNŲ sausage, 200 g E 0

Per 100 g / 100 ml

Energy 253 kcal 427 kcal
Fat 13,5 g 34 g
of which saturates 3,4 g 13 g
Carbohydrate 19,7 g 0,7 g
of which sugars 1,7 g 0,6 g
Protein 10,1 g 30 g
Salt 1,2 g 4,4 g

Figures from the product labels. Green is the better value.

Spicy chickpea salad with bread and dried sausages, 1 kg
B
Spicy chickpea salad with bread and dried sausages, 1 kg
253 kcal Fat 13,5 g Carbs 19,7 g Prot. 10,1 g
Sat. fat 3,4 g Sugars 1,7 g
1 kg
Cured BERNŲ sausage, 200 g
E
Cured BERNŲ sausage, 200 g
427 kcal Fat 34 g Carbs 0,7 g Prot. 30 g
Sat. fat 13 g Sugars 0,6 g
200 g