Spicy chicken salad with green beans, 300 g or Spicy chicken flavor pasta RONDO, 50 g?

Healthier Spicy chicken salad with green beans, 300 g Spicy chicken salad with green beans, 300 g B 75 Spicy chicken flavor pasta RONDO, 50 g Spicy chicken flavor pasta RONDO, 50 g E 0

Per 100 g / 100 ml

Energy 173 kcal 444 kcal
Fat 11,4 g 16 g
of which saturates 1,7 g 9,6 g
Carbohydrate — 66 g
of which sugars 7 g 1,2 g
Protein 7,7 g 9 g
Salt 0,9 g 4,5 g

Figures from the product labels. Green is the better value.

Spicy chicken salad with green beans, 300 g
B
Spicy chicken salad with green beans, 300 g
173 kcal
Sat. fat 1,7 g Sugars 7 g
300 g
Spicy chicken flavor pasta RONDO, 50 g
E
Spicy chicken flavor pasta RONDO, 50 g
444 kcal Fat 16 g Carbs 66 g Prot. 9 g
Sat. fat 9,6 g Sugars 1,2 g
50 g