Oriental salad with grilled chicken, 250 g or Fried chicken-style soy pieces LIKE MEAT, 180g?

Healthier Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86 Fried chicken-style soy pieces LIKE MEAT, 180g Fried chicken-style soy pieces LIKE MEAT, 180g C 68

Per 100 g / 100 ml

Energy 102 kcal 116 kcal
Fat 4,4 g 1,7 g
of which saturates 0,4 g 0,2 g
Carbohydrate 10,6 g 1,1 g
of which sugars 6,1 g —
Protein 5,5 g 20 g
Salt 0,8 g 2 g

Figures from the product labels. Green is the better value.

Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g
Fried chicken-style soy pieces LIKE MEAT, 180g
C
Fried chicken-style soy pieces LIKE MEAT, 180g
116 kcal Fat 1,7 g Carbs 1,1 g Prot. 20 g
Sat. fat 0,2 g
180 g