organic green curry stew with black rice or Green Curry Paste KANOKWAN, 50 g?

Healthier organic green curry stew with black rice organic green curry stew with black rice C 50 Green Curry Paste KANOKWAN, 50 g Green Curry Paste KANOKWAN, 50 g E 7

Per 100 g / 100 ml

Energy 90 kcal 42 kcal
Fat 4,2 g 0,8 g
of which saturates 3,8 g 0,1 g
Carbohydrate 9,4 g 4,1 g
of which sugars 3,8 g 0 g
Protein 2,4 g 4,4 g
Salt 0,8 g 12,2 g

Figures from the product labels. Green is the better value.

organic green curry stew with black rice
C
organic green curry stew with black rice
90 kcal Fat 4,2 g Carbs 9,4 g Prot. 2,4 g
Sat. fat 3,8 g Sugars 3,8 g
283 g
Green Curry Paste KANOKWAN, 50 g
E
Green Curry Paste KANOKWAN, 50 g
42 kcal Fat 0,8 g Carbs 4,1 g Prot. 4,4 g
Sat. fat 0,1 g Sugars 0 g
50 g