organic green curry stew with black rice or Wild Rice SKANĖJA, 200 g?

organic green curry stew with black rice organic green curry stew with black rice C 50 Healthier Wild Rice SKANĖJA, 200 g Wild Rice SKANĖJA, 200 g A 82

Per 100 g / 100 ml

Energy 90 kcal 363 kcal
Fat 4,2 g 0,8 g
of which saturates 3,8 g 0 g
Carbohydrate 9,4 g 75 g
of which sugars 3,8 g 0 g
Protein 2,4 g 14 g
Salt 0,8 g 0 g

Figures from the product labels. Green is the better value.

organic green curry stew with black rice
C
organic green curry stew with black rice
90 kcal Fat 4,2 g Carbs 9,4 g Prot. 2,4 g
Sat. fat 3,8 g Sugars 3,8 g
283 g
Wild Rice SKANĖJA, 200 g
A
Wild Rice SKANĖJA, 200 g
363 kcal Fat 0,8 g Carbs 75 g Prot. 14 g
Sat. fat 0 g Sugars 0 g
200 g