Organic sesame seed oil BIONATURALIS, 250 ml or Black sesame seeds, organic BIO PLANET, 200 g?

Organic sesame seed oil BIONATURALIS, 250 ml Organic sesame seed oil BIONATURALIS, 250 ml C 50 Healthier Black sesame seeds, organic BIO PLANET, 200 g Black sesame seeds, organic BIO PLANET, 200 g B 71

Per 100 g / 100 ml

Energy 900 kcal 596 kcal
Fat 100 g 50 g
of which saturates 18 g 7,7 g
Carbohydrate 0 g 10 g
of which sugars 0 g 0,2 g
Fibre — 11 g
Protein 0 g 21 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Organic sesame seed oil BIONATURALIS, 250 ml
C
Organic sesame seed oil BIONATURALIS, 250 ml
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 18 g Sugars 0 g
250 ml
Black sesame seeds, organic BIO PLANET, 200 g
B
Black sesame seeds, organic BIO PLANET, 200 g
596 kcal Fat 50 g Carbs 10 g Prot. 21 g
Fibre 11 g Sat. fat 7,7 g Sugars 0,2 g
200 g