Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g or Spelt and Buckwheat Flour Bread?

Healthier Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g A 82 Spelt and Buckwheat Flour Bread Spelt and Buckwheat Flour Bread C 64

Per 100 g / 100 ml

Energy 278 kcal 237 kcal
Fat 7,3 g 4,3 g
of which saturates 0,7 g 0,6 g
Carbohydrate 42 g 41 g
of which sugars 2,9 g 1,9 g
Protein 7,1 g 6,7 g
Salt 0,8 g 1 g

Figures from the product labels. Green is the better value.

Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
A
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
278 kcal Fat 7,3 g Carbs 42 g Prot. 7,1 g
Sat. fat 0,7 g Sugars 2,9 g
400 g
Spelt and Buckwheat Flour Bread
C
Spelt and Buckwheat Flour Bread
237 kcal Fat 4,3 g Carbs 41 g Prot. 6,7 g
Sat. fat 0,6 g Sugars 1,9 g
100 g