Organic oat drink NATURLI', 1 l or Organic quick-cooking organic oatmeal?

Organic oat drink NATURLI', 1 l Organic oat drink NATURLI', 1 l C 44 Healthier Organic quick-cooking organic oatmeal Organic quick-cooking organic oatmeal A 86

Per 100 g / 100 ml

Energy 46 kcal 364 kcal
Fat 0,9 g 6,9 g
of which saturates 0,2 g 1 g
Carbohydrate 8,3 g 55,1 g
of which sugars 4,1 g 1,2 g
Protein 0,4 g 14,2 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic oat drink NATURLI', 1 l
C
Organic oat drink NATURLI', 1 l
46 kcal Fat 0,9 g Carbs 8,3 g Prot. 0,4 g
Sat. fat 0,2 g Sugars 4,1 g
1 l
Organic quick-cooking organic oatmeal
A
Organic quick-cooking organic oatmeal
364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g
Sat. fat 1 g Sugars 1,2 g
500 g