Organic hulled hemp seeds DU MEDU, 150 g or Organic peeled plum tomatoes (60%) in their juice BILLA BIO, 425 ml?

Energy 568 kcal 30 kcal
Fat 49 g 0 g
of which saturates 5 g 0 g
Carbohydrate 15 g 5 g
of which sugars 2 g 3,6 g
Protein 25 g 1,4 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic hulled hemp seeds DU MEDU, 150 g
A
Organic hulled hemp seeds DU MEDU, 150 g
568 kcal Fat 49 g Carbs 15 g Prot. 25 g
Sat. fat 5 g Sugars 2 g
150 g
Organic peeled plum tomatoes (60%) in their juice BILLA BIO, 425 ml
A
Organic peeled plum tomatoes (60%) in their juice BILLA BIO, 425 ml
30 kcal Fat 0 g Carbs 5 g Prot. 1,4 g
Sat. fat 0 g Sugars 3,6 g
425 ml