Organic yogurt with cherries lactose-free BIOS, 3.1% fat, 370 g or Organic cherry juice 100% RABENHORST, 330 ml?

Healthier Organic yogurt with cherries lactose-free BIOS, 3.1% fat, 370 g Organic yogurt with cherries lactose-free BIOS, 3.1% fat, 370 g C 64 Organic cherry juice 100% RABENHORST, 330 ml Organic cherry juice 100% RABENHORST, 330 ml E 22

Per 100 g / 100 ml

Energy 95 kcal 45 kcal
Fat 3,1 g 0,5 g
of which saturates 2 g 0,1 g
Carbohydrate 12,8 g 10 g
of which sugars 11,4 g 9 g
Protein 3,9 g 0,5 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic yogurt with cherries lactose-free BIOS, 3.1% fat, 370 g
C
Organic yogurt with cherries lactose-free BIOS, 3.1% fat, 370 g
95 kcal Fat 3,1 g Carbs 12,8 g Prot. 3,9 g
Sat. fat 2 g Sugars 11,4 g
370 g
Organic cherry juice 100% RABENHORST, 330 ml
E
Organic cherry juice 100% RABENHORST, 330 ml
45 kcal Fat 0,5 g Carbs 10 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 9 g
330 ml