Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g or Black quinoa bread, organic?

Healthier Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g A 82 Black quinoa bread, organic Black quinoa bread, organic C 68

Per 100 g / 100 ml

Energy 278 kcal 234 kcal
Fat 7,3 g 11 g
of which saturates 0,7 g 1,7 g
Carbohydrate 42 g 21 g
of which sugars 2,9 g 1,5 g
Fibre — 5,4 g
Protein 7,1 g 11 g
Salt 0,8 g 1 g

Figures from the product labels. Green is the better value.

Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
A
Organic Whole Grain Rye Bread with Sunflower Seeds, 400 g
278 kcal Fat 7,3 g Carbs 42 g Prot. 7,1 g
Sat. fat 0,7 g Sugars 2,9 g
400 g
Black quinoa bread, organic
C
Black quinoa bread, organic
234 kcal Fat 11 g Carbs 21 g Prot. 11 g
Fibre 5,4 g Sat. fat 1,7 g Sugars 1,5 g
250 g