Organic wheat groats EKOFRISA, 400 g or Organic spelt wheat porridge HOLLE, from 6 months, 250 g?

Organic wheat groats EKOFRISA, 400 g Organic wheat groats EKOFRISA, 400 g A 79 Healthier Organic spelt wheat porridge HOLLE, from 6 months, 250 g Organic spelt wheat porridge HOLLE, from 6 months, 250 g A 86

Per 100 g / 100 ml

Energy 354 kcal 373 kcal
Fat 1,7 g 2,6 g
of which saturates 0,4 g 0,6 g
Carbohydrate 74,1 g 67,7 g
of which sugars 1,7 g 1 g
Protein 10,7 g 15,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic wheat groats EKOFRISA, 400 g
A
Organic wheat groats EKOFRISA, 400 g
354 kcal Fat 1,7 g Carbs 74,1 g Prot. 10,7 g
Sat. fat 0,4 g Sugars 1,7 g
400 g
Organic spelt wheat porridge HOLLE, from 6 months, 250 g
A
Organic spelt wheat porridge HOLLE, from 6 months, 250 g
373 kcal Fat 2,6 g Carbs 67,7 g Prot. 15,2 g
Sat. fat 0,6 g Sugars 1 g
250 g