Organic wheat groats EKOFRISA, 400 g or Organic hulled buckwheat EKOFRISA, 400 g?

Organic wheat groats EKOFRISA, 400 g Organic wheat groats EKOFRISA, 400 g A 79 Healthier Organic hulled buckwheat EKOFRISA, 400 g Organic hulled buckwheat EKOFRISA, 400 g A 82

Per 100 g / 100 ml

Energy 354 kcal 353 kcal
Fat 1,7 g 3 g
of which saturates 0,4 g 0,7 g
Carbohydrate 74,1 g 68,8 g
of which sugars 1,7 g 1,3 g
Protein 10,7 g 12,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic wheat groats EKOFRISA, 400 g
A
Organic wheat groats EKOFRISA, 400 g
354 kcal Fat 1,7 g Carbs 74,1 g Prot. 10,7 g
Sat. fat 0,4 g Sugars 1,7 g
400 g
Organic hulled buckwheat EKOFRISA, 400 g
A
Organic hulled buckwheat EKOFRISA, 400 g
353 kcal Fat 3 g Carbs 68,8 g Prot. 12,6 g
Sat. fat 0,7 g Sugars 1,3 g
400 g