Organic wheat groats EKOFRISA, 400 g or Organic buckwheat groats EKOFRISA, 400 g?

Organic wheat groats EKOFRISA, 400 g Organic wheat groats EKOFRISA, 400 g A 79 Healthier Organic buckwheat groats EKOFRISA, 400 g Organic buckwheat groats EKOFRISA, 400 g A 82

Per 100 g / 100 ml

Energy 354 kcal 369 kcal
Fat 1,7 g 3 g
of which saturates 0,4 g 0,5 g
Carbohydrate 74,1 g 72,8 g
of which sugars 1,7 g 0,5 g
Protein 10,7 g 12,8 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic wheat groats EKOFRISA, 400 g
A
Organic wheat groats EKOFRISA, 400 g
354 kcal Fat 1,7 g Carbs 74,1 g Prot. 10,7 g
Sat. fat 0,4 g Sugars 1,7 g
400 g
Organic buckwheat groats EKOFRISA, 400 g
A
Organic buckwheat groats EKOFRISA, 400 g
369 kcal Fat 3 g Carbs 72,8 g Prot. 12,8 g
Sat. fat 0,5 g Sugars 0,5 g
400 g