Organic walnut oil BIONATURALIS, 250 ml or Walnut flour ŽOLYNĖLIS, 200 g?

Organic walnut oil BIONATURALIS, 250 ml Organic walnut oil BIONATURALIS, 250 ml B 85 Walnut flour ŽOLYNĖLIS, 200 g Walnut flour ŽOLYNĖLIS, 200 g

Per 100 g / 100 ml

Energy 900 kcal 820 kcal
Fat 100 g 28 g
of which saturates 10 g 2,8 g
Carbohydrate 0 g 22 g
of which sugars 0 g 15,4 g
Protein 0 g 102 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic walnut oil BIONATURALIS, 250 ml
B
Organic walnut oil BIONATURALIS, 250 ml
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 10 g Sugars 0 g
250 ml
Walnut flour ŽOLYNĖLIS, 200 g
Walnut flour ŽOLYNĖLIS, 200 g
820 kcal
Sat. fat 2,8 g Sugars 15,4 g
200 g