Organic sweet corn BILLA BIO, 370 ml or Boiled sweet corn cobs AUGMA?

Organic sweet corn BILLA BIO, 370 ml Organic sweet corn BILLA BIO, 370 ml B 71 Healthier Boiled sweet corn cobs AUGMA Boiled sweet corn cobs AUGMA B 75

Per 100 g / 100 ml

Energy 91 kcal 96 kcal
Fat 1,5 g 1,5 g
of which saturates 0,2 g 0,2 g
Carbohydrate 15 g 21 g
of which sugars 5,2 g 4,5 g
Protein 2,9 g 3,4 g
Salt 0,3 g 0 g

Figures from the product labels. Green is the better value.

Organic sweet corn BILLA BIO, 370 ml
B
Organic sweet corn BILLA BIO, 370 ml
91 kcal Fat 1,5 g Carbs 15 g Prot. 2,9 g
Sat. fat 0,2 g Sugars 5,2 g
370 ml
Boiled sweet corn cobs AUGMA
B
Boiled sweet corn cobs AUGMA
96 kcal Fat 1,5 g Carbs 21 g Prot. 3,4 g
Sat. fat 0,2 g Sugars 4,5 g