Organic Spanish chia seeds ALVO ORGANIC, 300 g or Chia seeds?

Organic Spanish chia seeds ALVO ORGANIC, 300 g Organic Spanish chia seeds ALVO ORGANIC, 300 g A 89 Healthier Chia seeds Chia seeds A 93

Per 100 g / 100 ml

Energy 478 kcal 453 kcal
Fat 34 g 32 g
of which saturates 4,1 g 3,5 g
Carbohydrate 2,1 g 5,2 g
of which sugars 0,4 g 0,5 g
Protein 22 g 21 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic Spanish chia seeds ALVO ORGANIC, 300 g
A
Organic Spanish chia seeds ALVO ORGANIC, 300 g
478 kcal Fat 34 g Carbs 2,1 g Prot. 22 g
Sat. fat 4,1 g Sugars 0,4 g
300 g
Chia seeds
A
Chia seeds
453 kcal Fat 32 g Carbs 5,2 g Prot. 21 g
Sat. fat 3,5 g Sugars 0,5 g
100 g