Organic Soy Drink UAT BILLA BIO, 1 l or Organic soy tempeh, 150 g?

Organic Soy Drink UAT BILLA BIO, 1 l Organic Soy Drink UAT BILLA BIO, 1 l C 61 Healthier Organic soy tempeh, 150 g Organic soy tempeh, 150 g A 93

Per 100 g / 100 ml

Energy 38 kcal 184 kcal
Fat 2 g 9 g
of which saturates 0,3 g 1,3 g
Carbohydrate 1,2 g 3,2 g
of which sugars 0,6 g 1,5 g
Protein 3,5 g 19 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Organic Soy Drink UAT BILLA BIO, 1 l
C
Organic Soy Drink UAT BILLA BIO, 1 l
38 kcal Fat 2 g Carbs 1,2 g Prot. 3,5 g
Sat. fat 0,3 g Sugars 0,6 g
1 l
Organic soy tempeh, 150 g
A
Organic soy tempeh, 150 g
184 kcal Fat 9 g Carbs 3,2 g Prot. 19 g
Sat. fat 1,3 g Sugars 1,5 g
150 g