Organic semi-fat cottage cheese 9% fat AUGA, 180 g or Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g?

Organic semi-fat cottage cheese 9% fat AUGA, 180 g Organic semi-fat cottage cheese 9% fat AUGA, 180 g A 79 Healthier Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g A 100

Per 100 g / 100 ml

Energy 155 kcal 98 kcal
Fat 9 g 0,5 g
of which saturates 5,8 g 0,3 g
Carbohydrate 3,5 g 3,5 g
of which sugars 2,2 g 3,1 g
Protein 14,7 g 19,8 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Organic semi-fat cottage cheese 9% fat AUGA, 180 g
A
Organic semi-fat cottage cheese 9% fat AUGA, 180 g
155 kcal Fat 9 g Carbs 3,5 g Prot. 14,7 g
Sat. fat 5,8 g Sugars 2,2 g
180 g
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
A
Lean Rokiškio NAMINE cottage cheese, 0.5% fat, 500 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
500 g