Organic red grape nectar HOLLINGER BIO (60%), 200 ml or Red lentils ROTE LINSEN, organic ANTERSDORFER?

Organic red grape nectar HOLLINGER BIO (60%), 200 ml Organic red grape nectar HOLLINGER BIO (60%), 200 ml E 17 Healthier Red lentils ROTE LINSEN, organic ANTERSDORFER Red lentils ROTE LINSEN, organic ANTERSDORFER A 100

Per 100 g / 100 ml

Energy 40 kcal 307 kcal
Fat 0,1 g 1,6 g
of which saturates 0,1 g 0,2 g
Carbohydrate 9,6 g 41 g
of which sugars 9,6 g 1,1 g
Protein 0,1 g 23 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic red grape nectar HOLLINGER BIO (60%), 200 ml
E
Organic red grape nectar HOLLINGER BIO (60%), 200 ml
40 kcal Fat 0,1 g Carbs 9,6 g Prot. 0,1 g
Sat. fat 0,1 g Sugars 9,6 g
200 ml
Red lentils ROTE LINSEN, organic ANTERSDORFER
A
Red lentils ROTE LINSEN, organic ANTERSDORFER
307 kcal Fat 1,6 g Carbs 41 g Prot. 23 g
Sat. fat 0,2 g Sugars 1,1 g