Organic red grape nectar HOLLINGER, 0,2 l or Organic split red lentils SALLING EKO, 400 g?

Organic red grape nectar HOLLINGER, 0,2 l Organic red grape nectar HOLLINGER, 0,2 l E 17 Healthier Organic split red lentils SALLING EKO, 400 g Organic split red lentils SALLING EKO, 400 g A 100

Per 100 g / 100 ml

Energy 40 kcal 389 kcal
Fat 0,1 g 2,2 g
of which saturates 0,1 g 0,4 g
Carbohydrate 9,6 g 63 g
of which sugars 9,6 g 4,6 g
Protein 0,1 g 24 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic red grape nectar HOLLINGER, 0,2 l
E
Organic red grape nectar HOLLINGER, 0,2 l
40 kcal Fat 0,1 g Carbs 9,6 g Prot. 0,1 g
Sat. fat 0,1 g Sugars 9,6 g
200 ml
Organic split red lentils SALLING EKO, 400 g
A
Organic split red lentils SALLING EKO, 400 g
389 kcal Fat 2,2 g Carbs 63 g Prot. 24 g
Sat. fat 0,4 g Sugars 4,6 g
400 g