Organic quinoa ALVO ORGANIC, 400 g or organic quinoa dish with vegetables?

Organic quinoa ALVO ORGANIC, 400 g Organic quinoa ALVO ORGANIC, 400 g A 79 Healthier organic quinoa dish with vegetables organic quinoa dish with vegetables A 86

Per 100 g / 100 ml

Energy 365 kcal 170 kcal
Fat 5,9 g 5,7 g
of which saturates 0,5 g 0,6 g
Carbohydrate 62 g 21,2 g
of which sugars 1,8 g 2,5 g
Protein 12 g 6,6 g
Salt 0 g 0,8 g

Figures from the product labels. Green is the better value.

Organic quinoa ALVO ORGANIC, 400 g
A
Organic quinoa ALVO ORGANIC, 400 g
365 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g
organic quinoa dish with vegetables
A
organic quinoa dish with vegetables
170 kcal Fat 5,7 g Carbs 21,2 g Prot. 6,6 g
Sat. fat 0,6 g Sugars 2,5 g
250 g