Organic oat porridge AUGA with apples and raspberries, 60 g or Organic Raspberry Flavored Strips DIET-FOOD, 30 g?

Healthier Organic oat porridge AUGA with apples and raspberries, 60 g Organic oat porridge AUGA with apples and raspberries, 60 g A 82 Organic Raspberry Flavored Strips DIET-FOOD, 30 g Organic Raspberry Flavored Strips DIET-FOOD, 30 g D 36

Per 100 g / 100 ml

Energy 363 kcal 177 kcal
Fat 5,8 g 0,2 g
of which saturates 1 g 0,1 g
Carbohydrate 62,2 g 40 g
of which sugars 16,5 g 36 g
Protein 10,5 g 1 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Organic oat porridge AUGA with apples and raspberries, 60 g
A
Organic oat porridge AUGA with apples and raspberries, 60 g
363 kcal Fat 5,8 g Carbs 62,2 g Prot. 10,5 g
Sat. fat 1 g Sugars 16,5 g
60 g
Organic Raspberry Flavored Strips DIET-FOOD, 30 g
D
Organic Raspberry Flavored Strips DIET-FOOD, 30 g
177 kcal Fat 0,2 g Carbs 40 g Prot. 1 g
Sat. fat 0,1 g Sugars 36 g
30 g