Organic hulled hemp seeds DU MEDU, 150 g or Organic hemp seed oil BIONATURALIS, 250 ml?

Healthier Organic hulled hemp seeds DU MEDU, 150 g Organic hulled hemp seeds DU MEDU, 150 g A 82 Organic hemp seed oil BIONATURALIS, 250 ml Organic hemp seed oil BIONATURALIS, 250 ml C 60

Per 100 g / 100 ml

Energy 568 kcal 900 kcal
Fat 49 g 100 g
of which saturates 5 g 10 g
Carbohydrate 15 g 0 g
of which sugars 2 g 0 g
Protein 25 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic hulled hemp seeds DU MEDU, 150 g
A
Organic hulled hemp seeds DU MEDU, 150 g
568 kcal Fat 49 g Carbs 15 g Prot. 25 g
Sat. fat 5 g Sugars 2 g
150 g
Organic hemp seed oil BIONATURALIS, 250 ml
C
Organic hemp seed oil BIONATURALIS, 250 ml
900 kcal Fat 100 g Carbs 0 g Prot. 0 g
Sat. fat 10 g Sugars 0 g
250 ml