Organic ginger paste UMAMI, 150 g or Water kefir GINGER AND LEMON, organic?

Organic ginger paste UMAMI, 150 g Organic ginger paste UMAMI, 150 g E 4 Healthier Water kefir GINGER AND LEMON, organic Water kefir GINGER AND LEMON, organic B 94

Per 100 g / 100 ml

Energy 105 kcal 10 kcal
Fat 0,4 g 0 g
of which saturates 0,1 g 0 g
Carbohydrate 20 g 2,5 g
of which sugars 3 g 2,4 g
Fibre — 0 g
Protein 5,4 g 0 g
Salt 6,3 g 0 g

Figures from the product labels. Green is the better value.

Organic ginger paste UMAMI, 150 g
E
Organic ginger paste UMAMI, 150 g
105 kcal Fat 0,4 g Carbs 20 g Prot. 5,4 g
Sat. fat 0,1 g Sugars 3 g
150 g
Water kefir GINGER AND LEMON, organic
B
Water kefir GINGER AND LEMON, organic
10 kcal Fat 0 g Carbs 2,5 g Prot. 0 g
Fibre 0 g Sat. fat 0 g Sugars 2,4 g
330 ml