Organic chia seeds or Spanish chia seeds ALVO, 100 g?

Organic chia seeds Organic chia seeds A 89 Healthier Spanish chia seeds ALVO, 100 g Spanish chia seeds ALVO, 100 g A 93

Per 100 g / 100 ml

Energy 530 kcal 456 kcal
Fat 35 g 32 g
of which saturates 3,5 g 3,5 g
Carbohydrate 3 g 5,2 g
of which sugars 0,5 g 0,5 g
Protein 24 g 21 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic chia seeds
A
Organic chia seeds
530 kcal Fat 35 g Carbs 3 g Prot. 24 g
Sat. fat 3,5 g Sugars 0,5 g
200 g
Spanish chia seeds ALVO, 100 g
A
Spanish chia seeds ALVO, 100 g
456 kcal Fat 32 g Carbs 5,2 g Prot. 21 g
Sat. fat 3,5 g Sugars 0,5 g
100 g