Organic cherry juice 100% RABENHORST, 330 ml or Organic yogurt with cherries WELL DONE, 2.5%, 140 g?

Organic cherry juice 100% RABENHORST, 330 ml Organic cherry juice 100% RABENHORST, 330 ml E 22 Healthier Organic yogurt with cherries WELL DONE, 2.5%, 140 g Organic yogurt with cherries WELL DONE, 2.5%, 140 g C 64

Per 100 g / 100 ml

Energy 45 kcal 89 kcal
Fat 0,5 g 2,5 g
of which saturates 0,1 g 1,8 g
Carbohydrate 10 g 13 g
of which sugars 9 g 12 g
Protein 0,5 g 3,5 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Organic cherry juice 100% RABENHORST, 330 ml
E
Organic cherry juice 100% RABENHORST, 330 ml
45 kcal Fat 0,5 g Carbs 10 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 9 g
330 ml
Organic yogurt with cherries WELL DONE, 2.5%, 140 g
C
Organic yogurt with cherries WELL DONE, 2.5%, 140 g
89 kcal Fat 2,5 g Carbs 13 g Prot. 3,5 g
Sat. fat 1,8 g Sugars 12 g
140 g