Organic cherry juice 100% RABENHORST, 330 ml or Organic yogurt with cherries lactose-free BIOS, 3.1 % fat, 125 g?

Organic cherry juice 100% RABENHORST, 330 ml Organic cherry juice 100% RABENHORST, 330 ml E 22 Healthier Organic yogurt with cherries lactose-free BIOS, 3.1 % fat, 125 g Organic yogurt with cherries lactose-free BIOS, 3.1 % fat, 125 g C 64

Per 100 g / 100 ml

Energy 45 kcal 95 kcal
Fat 0,5 g 3,1 g
of which saturates 0,1 g 2 g
Carbohydrate 10 g 12,8 g
of which sugars 9 g 11,4 g
Protein 0,5 g 3,9 g
Salt 0 g 0,1 g

Figures from the product labels. Green is the better value.

Organic cherry juice 100% RABENHORST, 330 ml
E
Organic cherry juice 100% RABENHORST, 330 ml
45 kcal Fat 0,5 g Carbs 10 g Prot. 0,5 g
Sat. fat 0,1 g Sugars 9 g
330 ml
Organic yogurt with cherries lactose-free BIOS, 3.1 % fat, 125 g
C
Organic yogurt with cherries lactose-free BIOS, 3.1 % fat, 125 g
95 kcal Fat 3,1 g Carbs 12,8 g Prot. 3,9 g
Sat. fat 2 g Sugars 11,4 g
125 g