Organic buckwheat groats EKOFRISA, 400 g or Organic wheat biscuits JAVINĖS, 150 g?

Healthier Organic buckwheat groats EKOFRISA, 400 g Organic buckwheat groats EKOFRISA, 400 g A 82 Organic wheat biscuits JAVINĖS, 150 g Organic wheat biscuits JAVINĖS, 150 g D 39

Per 100 g / 100 ml

Energy 369 kcal 337 kcal
Fat 3 g 1,3 g
of which saturates 0,5 g 0,2 g
Carbohydrate 72,8 g 69,8 g
of which sugars 0,5 g 12,1 g
Protein 12,8 g 10,3 g
Salt 0 g 1 g

Figures from the product labels. Green is the better value.

Organic buckwheat groats EKOFRISA, 400 g
A
Organic buckwheat groats EKOFRISA, 400 g
369 kcal Fat 3 g Carbs 72,8 g Prot. 12,8 g
Sat. fat 0,5 g Sugars 0,5 g
400 g
Organic wheat biscuits JAVINĖS, 150 g
D
Organic wheat biscuits JAVINĖS, 150 g
337 kcal Fat 1,3 g Carbs 69,8 g Prot. 10,3 g
Sat. fat 0,2 g Sugars 12,1 g
150 g