Organic Buckwheat BIORINA, 400 g or Buckwheat groats SKANĖJA, 800 g?

Organic Buckwheat BIORINA, 400 g Organic Buckwheat BIORINA, 400 g Buckwheat groats SKANĖJA, 800 g Buckwheat groats SKANĖJA, 800 g A 82

Per 100 g / 100 ml

Energy 349 kcal 367 kcal
Fat 3,1 g 3,1 g
of which saturates 0,6 g 0,6 g
Carbohydrate 59,3 g 69,3 g
of which sugars 0,7 g 0,7 g
Protein 12,6 g 12,6 g
Salt — 0 g

Figures from the product labels. Green is the better value.

Organic Buckwheat BIORINA, 400 g
Organic Buckwheat BIORINA, 400 g
349 kcal Fat 3,1 g Carbs 59,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
400 g
Buckwheat groats SKANĖJA, 800 g
A
Buckwheat groats SKANĖJA, 800 g
367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
800 g