Organic all grain oat flakes DOBELE, 500 g or Yellow lentils LENTICCHIE GIALLE, organic SOTTOLESTELLE?

Organic all grain oat flakes DOBELE, 500 g Organic all grain oat flakes DOBELE, 500 g A 86 Healthier Yellow lentils LENTICCHIE GIALLE, organic SOTTOLESTELLE Yellow lentils LENTICCHIE GIALLE, organic SOTTOLESTELLE A 100

Per 100 g / 100 ml

Energy 359 kcal 354 kcal
Fat 7 g 2 g
of which saturates 0,9 g 0,4 g
Carbohydrate 54,1 g 52 g
of which sugars 1,1 g 2 g
Fibre 12,3 g —
Protein 14,1 g 27 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic all grain oat flakes DOBELE, 500 g
A
Organic all grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g
Yellow lentils LENTICCHIE GIALLE, organic SOTTOLESTELLE
A
Yellow lentils LENTICCHIE GIALLE, organic SOTTOLESTELLE
354 kcal Fat 2 g Carbs 52 g Prot. 27 g
Sat. fat 0,4 g Sugars 2 g