Organic all grain oat flakes DOBELE, 500 g or Organic split red lentils SALLING EKO, 400 g?

Organic all grain oat flakes DOBELE, 500 g Organic all grain oat flakes DOBELE, 500 g A 86 Healthier Organic split red lentils SALLING EKO, 400 g Organic split red lentils SALLING EKO, 400 g A 100

Per 100 g / 100 ml

Energy 359 kcal 389 kcal
Fat 7 g 2,2 g
of which saturates 0,9 g 0,4 g
Carbohydrate 54,1 g 63 g
of which sugars 1,1 g 4,6 g
Fibre 12,3 g —
Protein 14,1 g 24 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic all grain oat flakes DOBELE, 500 g
A
Organic all grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g
Organic split red lentils SALLING EKO, 400 g
A
Organic split red lentils SALLING EKO, 400 g
389 kcal Fat 2,2 g Carbs 63 g Prot. 24 g
Sat. fat 0,4 g Sugars 4,6 g
400 g