Organic all grain oat flakes DOBELE, 500 g or Organic black beans SALLING EKO, 420 / 252 g?

Organic all grain oat flakes DOBELE, 500 g Organic all grain oat flakes DOBELE, 500 g A 86 Healthier Organic black beans SALLING EKO, 420 / 252 g Organic black beans SALLING EKO, 420 / 252 g A 100

Per 100 g / 100 ml

Energy 359 kcal 103 kcal
Fat 7 g 0,6 g
of which saturates 0,9 g 0,1 g
Carbohydrate 54,1 g 15 g
of which sugars 1,1 g 0,5 g
Fibre 12,3 g —
Protein 14,1 g 7,5 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Organic all grain oat flakes DOBELE, 500 g
A
Organic all grain oat flakes DOBELE, 500 g
359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g
Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g
500 g
Organic black beans SALLING EKO, 420 / 252 g
A
Organic black beans SALLING EKO, 420 / 252 g
103 kcal Fat 0,6 g Carbs 15 g Prot. 7,5 g
Sat. fat 0,1 g Sugars 0,5 g
252 g