Onion and pomegranate chutney BUGA'S, 170 g or Onion?

Onion and pomegranate chutney BUGA'S, 170 g Onion and pomegranate chutney BUGA'S, 170 g E 4 Healthier Onion Onion A 93

Per 100 g / 100 ml

Energy 219 kcal 40 kcal
Fat 4,9 g 0,1 g
of which saturates 0,5 g 0 g
Carbohydrate 42,1 g 7,6 g
of which sugars 34,8 g 4,2 g
Fibre — 1,7 g
Protein 1,6 g 1,1 g
Salt 2,9 g 0 g

Figures from the product labels. Green is the better value.

Onion and pomegranate chutney BUGA'S, 170 g
E
Onion and pomegranate chutney BUGA'S, 170 g
219 kcal Fat 4,9 g Carbs 42,1 g Prot. 1,6 g
Sat. fat 0,5 g Sugars 34,8 g
170 g
Onion
A
Onion
40 kcal Fat 0,1 g Carbs 7,6 g Prot. 1,1 g
Fibre 1,7 g Sat. fat 0 g Sugars 4,2 g