Olives with lemons and hot peppers MADAMA OLIVA or Quinoa seeds ALVO, 400 g?

Olives with lemons and hot peppers MADAMA OLIVA Olives with lemons and hot peppers MADAMA OLIVA C 46 Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96

Per 100 g / 100 ml

Energy 135 kcal 363 kcal
Fat 13 g 5,9 g
of which saturates 4,6 g 0,5 g
Carbohydrate 2,1 g 62 g
of which sugars 0 g 1,8 g
Protein 0,8 g 12 g
Salt 1,9 g 0 g

Figures from the product labels. Green is the better value.

Olives with lemons and hot peppers MADAMA OLIVA
C
Olives with lemons and hot peppers MADAMA OLIVA
135 kcal Fat 13 g Carbs 2,1 g Prot. 0,8 g
Sat. fat 4,6 g Sugars 0 g
Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g