Olives KALAMON with oranges and fennel MADAMA OLIVA or Quinoa seeds ALVO, 400 g?

Olives KALAMON with oranges and fennel MADAMA OLIVA Olives KALAMON with oranges and fennel MADAMA OLIVA C 46 Healthier Quinoa seeds ALVO, 400 g Quinoa seeds ALVO, 400 g A 96

Per 100 g / 100 ml

Energy 178 kcal 363 kcal
Fat 17,1 g 5,9 g
of which saturates 2,3 g 0,5 g
Carbohydrate 3,4 g 62 g
of which sugars 0 g 1,8 g
Protein 1,1 g 12 g
Salt 2,2 g 0 g

Figures from the product labels. Green is the better value.

Olives KALAMON with oranges and fennel MADAMA OLIVA
C
Olives KALAMON with oranges and fennel MADAMA OLIVA
178 kcal Fat 17,1 g Carbs 3,4 g Prot. 1,1 g
Sat. fat 2,3 g Sugars 0 g
Quinoa seeds ALVO, 400 g
A
Quinoa seeds ALVO, 400 g
363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g
Sat. fat 0,5 g Sugars 1,8 g
400 g