Shelled sunflower seeds WELL DONE, 500 g or Roasted sunflower seeds?

Shelled sunflower seeds WELL DONE, 500 g Shelled sunflower seeds WELL DONE, 500 g C 57 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 599 kcal 321 kcal
Fat 50 g 28 g
of which saturates 12 g 3,2 g
Carbohydrate 8,4 g 4,2 g
of which sugars 4,6 g 1,6 g
Protein 25 g 11 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Shelled sunflower seeds WELL DONE, 500 g
C
Shelled sunflower seeds WELL DONE, 500 g
599 kcal Fat 50 g Carbs 8,4 g Prot. 25 g
Sat. fat 12 g Sugars 4,6 g
500 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g